Mommy & Me
Fit Mommy Charleston is a stroller group fitness program for moms and children in strollers. Mom has the opportunity to do a killer workout while bonding with her little one(s) and other moms.
The workouts incorporate cardio interval training to improve endurance and full body circuit training to improve muscle tone. In our program we use resistance bands and small weights. Exercises are introduced at various levels of difficulty so moms of all fitness levels can participate!
Designed for Postpartum Women
The workout is designed to address the needs of postpartum women, whether you had your baby 6 weeks ago or 5 years ago! Our butt kicking workouts will burn calories for weight loss, improve both posture and balance and tone your muscles!