Exercise for Moms and children in Strollers

Mommy & Me

Fit Mommy Charleston is a stroller group fitness program for moms and children in strollers. Mom has the opportunity to do a killer workout while bonding with her little one(s) and other moms.

Interval Training

The workouts incorporate cardio interval training to improve endurance and full body circuit training to improve muscle tone. In our program we use resistance bands and small weights. Exercises are introduced at various levels of difficulty so moms of all fitness levels can participate!
Designed for Postpartum Women

Designed for Postpartum Women

The workout is designed to address the needs of postpartum women, whether you had your baby 6 weeks ago or 5 years ago!  Our butt kicking workouts will burn calories for weight loss, improve both posture and balance and tone your muscles!

Where We Meet

Monday, 23 April, We will be indoors at Seacoast Church for workout at 9:30AM

Upcoming Events

august

24aug10:30 am- 11:30 amSummer Birthday Celebration Playdate

28aug7:30 pmWine & Dessert Mom's Night Out

september

No Events

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