Exercise for Moms and children in Strollers

Mommy & Me

Fit Mommy Charleston is a stroller group fitness program for moms and children in strollers. Mom has the opportunity to do a killer workout while bonding with her little one(s) and other moms.

Interval Training

The workouts incorporate cardio interval training to improve endurance and full body circuit training to improve muscle tone. In our program we use resistance bands and small weights. Exercises are introduced at various levels of difficulty so moms of all fitness levels can participate!
Designed for Postpartum Women

Designed for Postpartum Women

The workout is designed to address the needs of postpartum women, whether you had your baby 6 weeks ago or 5 years ago!  Our butt kicking workouts will burn calories for weight loss, improve both posture and balance and tone your muscles!

Where We Meet

Monday, 23 April, We will be indoors at Seacoast Church for workout at 9:30AM

Upcoming Events

june

18jun9:30 am- 10:30 amMemorial Waterfront Park Workout

19jun9:30 am- 10:30 pmCenter Park Workout

20jun9:30 am- 10:30 amCodner's Ferry Park Yoga

21jun9:30 am- 10:30 amAlhambra Hall Workout

22jun9:30 am- 10:30 amEtiwan Park Workout

25jun9:30 am- 10:30 amMemorial Waterfront Park Workout

26jun9:30 am- 10:30 pmCenter Park Workout

27jun9:30 am- 10:30 amCodner's Ferry Park Yoga

28jun9:30 am- 10:30 amAlhambra Hall Workout

29jun9:30 am- 10:30 amEtiwan Park Workout

july

2jul9:30 am- 10:30 amMemorial Waterfront Park Workout

3jul9:30 am- 10:30 pmCenter Park Workout

4jul9:30 am- 10:30 amCodner's Ferry Park Yoga

5jul9:30 am- 10:30 amAlhambra Hall Workout

6jul9:30 am- 10:30 amEtiwan Park Workout

9jul9:30 am- 10:30 amMemorial Waterfront Park Workout

10jul9:30 am- 10:30 pmCenter Park Workout

11jul9:30 am- 10:30 amCodner's Ferry Park Yoga

12jul9:30 am- 10:30 amAlhambra Hall Workout

13jul9:30 am- 10:30 amEtiwan Park Workout

16jul9:30 am- 10:30 amMemorial Waterfront Park Workout

17jul9:30 am- 10:30 pmCenter Park Workout

18jul9:30 am- 10:30 amCodner's Ferry Park Yoga

19jul9:30 am- 10:30 amAlhambra Hall Workout

20jul9:30 am- 10:30 amEtiwan Park Workout

23jul9:30 am- 10:30 amMemorial Waterfront Park Workout

24jul9:30 am- 10:30 pmCenter Park Workout

25jul9:30 am- 10:30 amCodner's Ferry Park Yoga

26jul9:30 am- 10:30 amAlhambra Hall Workout

27jul9:30 am- 10:30 amEtiwan Park Workout

30jul9:30 am- 10:30 amMemorial Waterfront Park Workout

31jul9:30 am- 10:30 pmCenter Park Workout

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