Exercise for Moms and children in Strollers

Mommy & Me

Fit Mommy Charleston is a stroller group fitness program for moms and children in strollers. Mom has the opportunity to do a killer workout while bonding with her little one(s) and other moms.

Interval Training

The workouts incorporate cardio interval training to improve endurance and full body circuit training to improve muscle tone. In our program we use resistance bands and small weights. Exercises are introduced at various levels of difficulty so moms of all fitness levels can participate!
Designed for Postpartum Women

Designed for Postpartum Women

The workout is designed to address the needs of postpartum women, whether you had your baby 6 weeks ago or 5 years ago!  Our butt kicking workouts will burn calories for weight loss, improve both posture and balance and tone your muscles!

Where We Meet

Monday, 23 April, We will be indoors at Seacoast Church for workout at 9:30AM

Upcoming Events

july

17jul9:30 am- 10:30 pmCenter Park Workout

18jul9:30 am- 10:30 amCodner's Ferry Park Yoga

19jul9:30 am- 10:30 amAlhambra Hall Workout

20jul9:30 am- 10:30 amEtiwan Park Workout

23jul9:30 am- 10:30 amMemorial Waterfront Park Workout

24jul9:30 am- 10:30 pmCenter Park Workout

25jul9:30 am- 10:30 amCodner's Ferry Park Yoga

26jul9:30 am- 10:30 amAlhambra Hall Workout

27jul9:30 am- 10:30 amEtiwan Park Workout

30jul9:30 am- 10:30 amMemorial Waterfront Park Workout

31jul9:30 am- 10:30 pmCenter Park Workout

august

1aug9:30 am- 10:30 amCodner's Ferry Park Yoga

2aug9:30 am- 10:30 amAlhambra Hall Workout

3aug9:30 am- 10:30 amEtiwan Park Workout

6aug9:30 am- 10:30 amMemorial Waterfront Park Workout

7aug9:30 am- 10:30 pmCenter Park Workout

8aug9:30 am- 10:30 amCodner's Ferry Park Yoga

9aug9:30 am- 10:30 amAlhambra Hall Workout

10aug9:30 am- 10:30 amEtiwan Park Workout

13aug9:30 am- 10:30 amMemorial Waterfront Park Workout

14aug9:30 am- 10:30 pmCenter Park Workout

15aug9:30 am- 10:30 amCodner's Ferry Park Yoga

16aug9:30 am- 10:30 amAlhambra Hall Workout

17aug9:30 am- 10:30 amEtiwan Park Workout

20aug9:30 am- 10:30 amMemorial Waterfront Park Workout

21aug9:30 am- 10:30 pmCenter Park Workout

22aug9:30 am- 10:30 amCodner's Ferry Park Yoga

23aug9:30 am- 10:30 amAlhambra Hall Workout

24aug9:30 am- 10:30 amEtiwan Park Workout

27aug9:30 am- 10:30 amMemorial Waterfront Park Workout

28aug9:30 am- 10:30 pmCenter Park Workout

29aug9:30 am- 10:30 amCodner's Ferry Park Yoga

30aug9:30 am- 10:30 amAlhambra Hall Workout

31aug9:30 am- 10:30 amEtiwan Park Workout

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