Exercise for Moms and children in Strollers

Mommy & Me

Fit Mommy Charleston is a stroller group fitness program for moms and children in strollers. Mom has the opportunity to do a killer workout while bonding with her little one(s) and other moms.

Interval Training

The workouts incorporate cardio interval training to improve endurance and full body circuit training to improve muscle tone. In our program we use resistance bands and small weights. Exercises are introduced at various levels of difficulty so moms of all fitness levels can participate!
Designed for Postpartum Women

Designed for Postpartum Women

The workout is designed to address the needs of postpartum women, whether you had your baby 6 weeks ago or 5 years ago!  Our butt kicking workouts will burn calories for weight loss, improve both posture and balance and tone your muscles!

Where We Meet

Monday, 23 April, We will be indoors at Seacoast Church for workout at 9:30AM

Upcoming Events

may

22may9:30 am- 10:30 pmCenter Park Workout

23may9:30 am- 10:30 amCodner's Ferry Park Yoga

24may9:30 am- 10:30 amAlhambra Hall Workout

25may9:30 am- 10:30 amEtiwan Park Workout

28may9:30 am- 10:30 amMemorial Waterfront Park Workout

29may9:30 am- 10:30 pmCenter Park Workout

30may9:30 am- 10:30 amCodner's Ferry Park Yoga

31may9:30 am- 10:30 amAlhambra Hall Workout

june

1jun9:30 am- 10:30 amEtiwan Park Workout

4jun9:30 am- 10:30 amMemorial Waterfront Park Workout

5jun9:30 am- 10:30 pmCenter Park Workout

6jun9:30 am- 10:30 amCodner's Ferry Park Yoga

7jun9:30 am- 10:30 amAlhambra Hall Workout

8jun9:30 am- 10:30 amEtiwan Park Workout

11jun9:30 am- 10:30 amMemorial Waterfront Park Workout

12jun9:30 am- 10:30 pmCenter Park Workout

13jun9:30 am- 10:30 amCodner's Ferry Park Yoga

14jun9:30 am- 10:30 amAlhambra Hall Workout

15jun9:30 am- 10:30 amEtiwan Park Workout

18jun9:30 am- 10:30 amMemorial Waterfront Park Workout

19jun9:30 am- 10:30 pmCenter Park Workout

20jun9:30 am- 10:30 amCodner's Ferry Park Yoga

21jun9:30 am- 10:30 amAlhambra Hall Workout

22jun9:30 am- 10:30 amEtiwan Park Workout

25jun9:30 am- 10:30 amMemorial Waterfront Park Workout

26jun9:30 am- 10:30 pmCenter Park Workout

27jun9:30 am- 10:30 amCodner's Ferry Park Yoga

28jun9:30 am- 10:30 amAlhambra Hall Workout

29jun9:30 am- 10:30 amEtiwan Park Workout

X