About Us
At Fit Mommy Charleston, we're moms just like you! We offer high-quality, motivational fitness classes designed to be safe and empowering at every stage of motherhood. We believe that motherhood is a journey best shared, and that we’re stronger in every way when we support each other. Together, we’re setting an example for our children and showing them that living an active, healthy lifestyle can be fun and fulfilling!
All Moms are Welcome!
At Fit Mommy Charleston, we believe every mom deserves a place to focus on her health and well-being, no matter her stage in motherhood. Whether you're a new mom, experienced, or somewhere in between, you're welcome here. Bring your kids along or enjoy a little 'me-time' — we’re here to support you in the way that feels best for you. Join a community of moms who understand, connect, and celebrate all journeys in motherhood.
Strength & Interval
Training
The workouts incorporate cardio interval training to improve endurance and full body circuit training to improve muscle tone. In our program we use resistance bands and weights. Exercises are introduced at various levels of difficulty so moms of all fitness levels can participate!
Designed for Postpartum & Pregnant Women
The workout is designed to address the needs of pregnant and postpartum women, whether you had your baby 6 weeks ago or many years ago! Our butt kicking workouts will build muscle and improve fitness level!
Our Classes
We offer an assortment of classes and fun activities to our members. Fit Mommy is more than just a workout class, it’s a group of women who empower each other in motherhood.
Our Workouts
Monday, Tuesday, Thursday and Friday we offer workout classes outdoors at a variety of park locations around Charleston. Moms can bring littles or come kid-free. These are 50 minute classes that involve a warm up, a variety of strength training exercises with weights or bands, include cardio and finish with a cool down. Each workout is unique and we offer regressions or progressions for every level of fitness whether pregnant or postpartum.
MNO (Mom’s Night Out)
Once a month we meet up at various locations around Charleston for drinks, a fun activity, dinner, or brunch! This is a fun way to catch up with mom friends and enjoy some delicious eats!
Kids’ Event
At least once a month we offer a kid’s activity after the workout. Supplies are provided. This is a great way for kids to get creative and the best part is we are outdoors so the mess stays out of the house!
Mom Meetups
Every Wednesday at 9:30 we meet at a different coffee shop or fun location somewhere around the Charleston area to enjoy each other’s company and go for a walk! Sometimes we will stop at a playground or we will have a fun pop up event! Check out the schedule page or our Instagram to stay up to date on specific locations.
Family Days
We offer many family events and workouts throughout the year. It’s a great way to get dads involved.
What People Are Saying
“Fit Mommy is exactly what I needed! I’m new to the area and a new mom and having a healthy way to get out of the house and meet new people and talk to adults has saved my sanity! I can’t wait to see my little grow up and be running around with the others at future workouts.”
— Sarah Williams
“Fit Mommy Charleston is a great way to get outside, meet other moms, and get fit! I started 1.5 years ago when my little one was 5 months old. FMC helped me get back into good shape and feel strong, fit and healthy! I highly recommend this fitness group to all moms, expecting moms, moms of tiny babies and also to moms of the older ones. The workouts are amazing and made for everyone since the trainers will give you different levels of workout!”
— Verena Pless
“I joined Fit Mommy Charleston when I was 3 months postpartum and immediately felt like part of the group. Everyone was so welcoming and embraced me (and my girls) as if we’d always been there. The trainers are friendly and knowledgeable and the workouts change daily. Because the workouts are always different each time is fun and fresh! Not only do I get a great workout, but my kids get interaction and I get time with other moms to bounce ideas off of or get support when I need it (and share support). I like how active the group is on a daily basis, there is always something new to do and how communicative the group is as well. Any changes or updates are always clear. There is good turnout and lots of consistent moms so you can rely on a great time. I also love that the group offers Teacher discount passes in the summer (I’m a teacher) and I appreciate the thought. I’ve now done Fit Mommy for two summers and I know it won’t be my last!”
— Amy Bushyager
“Being a part of the Fit Mommy community for nearly 3 years has given me so much - friendships, community, fun, and the motivation to continue taking care of myself despite this busy season of life. I’m so thankful to have found this group of amazing women and to have the opportunity to grow together and cheer each other on throughout this journey of motherhood.”
— Mena Tantillo
“Fit Mommy has been there for me through so many seasons - first as a trainer when I was a new mom, then through pregnancy and postpartum, and now with my crew of four in tow. The community, accountability, and consistent time outside have blessed us immeasurably and are a huge part of what keeps me feeling like myself. I’m so grateful for the energy it brings to our days and the example it’s setting for my children. Thank you, FMC!”
— Brianna Robinson
“Fit Mommy has been a vital part of my life for the past 2 years. I love having a group of moms I can turn to for motivation, friendship, and support. The workouts push me to be my best self, and my kids benefit from the social time too. I can’t imagine doing motherhood without this amazing, strong group of women!”
— Rosanna Durst