Frequently Asked Questions
+ What can I expect at a Fit Mommy Charleston class?
Expect to sweat and have fun! Trainers will have new moms sign a liability form before class begins. Class starts with warm up exercises while we introduce ourselves and our littles then take a quick run or walk. The workout itself consists of a variety of strength training exercises with dumbbell weights or bands, core work and cardio mixed in as well. We end the last few minutes with stretching and cool down exercises.
+ How do I sign up for my FREE class?
Go to the homepage and select schedule and then pick a date! Fill in your info! If you want more info feel free to email us at info@fitmommycharleston.com
+ Is there a sign up fee?
No. Select whichever membership interests you and you are good to go!
+ What should I bring to class with me?
For your first class all you will need is a yoga mat, a bottle of water, and a stroller (IF YOU WANT) for your little one(s). If you have a set of dumbbell weights bring those as well, otherwise our trainers keep an extra set with them.
+ What if it's raining?
We change workout to a covered location or at the very least make it a virtual workout! We provide updates on our private WhatsApp group!
+ What if my little is crying?
We all understand because we are moms too! We keep classes moving but you are always welcome to go on a lap if that will help calm your little down! Of course as needed, feed and or wear baby! For older littles snacks and toys are always helpful as well! Please don't hesitste to ask for help from the trainer so you can still get your workout in! We understand - we are all moms!
+ Can I come to class if I’m pregnant?
Yes! Our trainers will give you exercises that are safe for pregnancy. We would love to have you with us for your prenatal journey. Get all the best mom advice and support ahead of having your baby!
+ After I have a baby when can I begin class?
We ask that you wait until you are cleared by your doctor. Once you are ready to get back we will make sure to do proper modifications for you until you are feeling stronger!
+ Can I attend class if my kids are too big for the stroller?
Yes, many older children come to our workouts and all of them interact so well together and play! We've seen so many friendships develop with our children here at Fit Mommy Charleston.