The importance and value of friendship, in addition to moving your body.

by Julie Kaminski, MA, NBC-HWC

The Real Power of a Workout? It’s Not Just the Sweat

We all know that exercise is good for us. It boosts mood, strengthens muscles, and keeps our hearts happy. But here’s a little secret: the real magic of a workout isn’t just the sweat—it’s the people you move with.

The Science of Connection

Science backs this up. Research shows that social connection is one of the most important factors in overall health and longevity. In fact, some studies suggest that strong relationships can be just as important—if not more—than regular exercise when it comes to living a long, healthy life. One study from Harvard even found that close relationships were the biggest predictor of happiness and well-being over the course of a lifetime. Yes, even more than diet and exercise!

That means while we lace up our sneakers and move our bodies, the real benefits often happen in the conversations, the high-fives, and the laughter between sets. Community keeps us accountable, makes the tough days easier, and reminds us that we’re not in this alone.

The Magic of Moving Together

Have you ever noticed how much easier it is to push through a tough workout when you have someone by your side? There’s a reason for that. Exercising with a group doesn’t just make you more accountable—it also makes you more motivated. Studies show that people who exercise with friends are more likely to stick with a routine than those who go at it alone.

But beyond consistency, there’s something else at play: joy. Shared movement—whether it’s a walk or a stroller-friendly sweat session—creates a special kind of bond. It turns out that moving in sync with others (think walking in step or even matching breath patterns in a yoga class) triggers the release of feel-good hormones like oxytocin, the same chemical responsible for deepening social bonds. That’s why after a great group workout, you don’t just feel accomplished—you feel connected.

More Than Just a Workout

At Fit Mommy Charleston, you see this firsthand every day. Yes, you show up to move, but the friendships, the encouragement, and those “I see you, mama” moments remind you that you’re not alone in this journey. Whether it’s a stroller walk, a sweaty strength session, or a much-needed coffee chat after class, these moments of connection are just as powerful as the workout itself.

Because let’s be honest—some days, the biggest victory isn’t hitting a personal best. It’s simply showing up. And when you have a supportive community, showing up feels a whole lot easier.

Yes, exercise is great for your body. But moving alongside friends? That’s great for your soul. The workout matters, but the people you move with? They matter even more.

 Movement is just one piece of the puzzle. As a National Board Certified Health Coach and trainer for a thriving mind and body, I help women like you create meaningful health and happiness goals—ones that go beyond exercise to include stress management, nourishing food choices, and a mindset that fuels resilience.

If you're ready to feel more energized and truly thrive—without the guilt or overwhelm—I’d love to help. Let’s build a plan that works for your real life.

Ready to take the next step? Let’s chat! Learn more about working with me here.

Julie Kaminski, MA, NBC-HWC