WHAT TO EXPECT: Expect to do a warm up, interval training, a cool down, and likely some stretching at the end. You can stay and play after with other moms.
WHERE TO MEET: Near the soccer fields that are beside the pavilion.
WHERE TO PARK: There is parking available in front of the pavilion. There is a pond with a fountain nearby to confirm you’re in the right area.
WHAT TO BRING:
Yoga mat or towel
Water
Stroller (if desired)
Weights (We will have 5lbs, 8lbs, and 10lbs to borrow if you don’t own any)
