Join us for a workout and then a swim after class!

WHAT TO EXPECT: Expect to do a warm-up, interval training, a cool down, and likely some stretching at the end. You can stay and play after with other moms.

WHERE TO MEET: Meet near the wooden stand in the middle of the park.

WHERE TO PARK: Parallel park around the park.

WHAT TO BRING:

• Yoga mat or towel

• Water

• Stroller (if desired)

• Weights (We will have 5lbs, 8lbs, and 10lbs to borrow if you don’t own any)

• Kids

OPTIONAL ITEMS TO BRING:

• Toys for your kids

• Snacks for your kids