Join us for a workout and stay after to tour the local Fire Station with your littles!

WHAT TO EXPECT: Expect to do a warm up, interval training, a cool down, and likely some stretching at the end. You can stay and play after with other moms.

WHERE TO MEET: Meet at the basketball court

WHERE TO PARK: Park near the basketball court or sand volleyball court.

WHAT TO BRING:

• Yoga mat or towel

• Water

• Stroller (if desired)

• Weights (We will have 5lbs, 8lbs, and 10lbs to borrow if you don’t own any)

• Kids

OPTIONAL ITEMS TO BRING:

• Toys for your kids

• Snacks for your kids